Why am I tired all the time?
12.06.2025 09:29
14. Stop smoking weed to fall asleep.
- Red meat
- Fruits
Have you ever been forced to dress like a girl?
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
What do you do when your family doesn’t care about you?
Your gut will thank you.
9. Avoid eating carbs early in the day.
- Honey
'Orthorexia' Is More And More Common. Here's What You Should Know About It. - HuffPost
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why is it easy to make money in the USA?
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Wastewater is now helping track measles spread around the US - CNN
They don’t know why though.
8. Consume electrolytes after waking up.
- Fish & Poultry
India's central bank beats market expectations to deliver an outsized rate cut of 50 points - CNBC
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Why didn’t Obito confront Kakashi after he witnessed him kill Rin?
7. Remove processed food from your diet.
Cheers!
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.